Sushi is a delicacy for many, and it’s a wonderful delight to taste. There are, however, doubts about whether it is a healthy addition to a diet. Let’s get to know more about the sushi nutritional information.
Throughout the years, sushi has undergone several changes according to our chef. Culture and the place (country) where it is prepared is what separates a lot of what sushi is. Some are served as/with tempura, with plantain or cream cheese, and others even without rice; there are many sushi served vegetarian too! In this modern world, sushi can suit everyone’s tastes, and there have been innovation to make sure it can be gluten-free when needed, carb-free when needed, and seafood-free when needed too! Sushi suits all people’s tastes, which makes every kind of sushi nutritional information different.
What can influence the Sushi Nutrition Facts?
- The choice of oil can highly fluctuate the calories. High-fat sauces or fried tempura batter also influence this.
- The size of sushi and the nature of the fish. For example, salmon is higher in fat than shrimp or squid.
- There are some sushi served with cream cheese, caramelized onion, or other sauces that may contain sugar and sodium, which add to the calorie count too.
- Even though it may be hard not to eat too many rolls (they are irresistible) but overheating them will easily exceed your daily calorie limits.
- Appetizers: Vegetable Egg Rolls, Edamame, Miso soup.
- Salads: House Salad, Neptune Salad.
- From the sushi bar: Octopus Tiradero, Classic Ceviche, White Fish & Shrimp ceviche.
- Chef’s recommendation: Salmon Sensation, Truffle Tuna Tartare, Caviar Tiradito, Sashimi Platter.