Sushi Nutrition Facts

Sushi Nutrition Facts

Sushi is a delicacy for many, and it’s a wonderful delight to taste. There are, however, doubts about whether it is a healthy addition to a diet. Let’s get to know more about the sushi nutritional information.

Throughout the years, sushi has undergone several changes according to our chef. Culture and the place (country) where it is prepared is what separates a lot of what sushi is. Some are served as/with tempura, with plantain or cream cheese, and others even without rice; there are many sushi served vegetarian too! In this modern world, sushi can suit everyone’s tastes, and there have been innovation to make sure it can be gluten-free when needed, carb-free when needed, and seafood-free when needed too! Sushi suits all people’s tastes, which makes every kind of sushi nutritional information different.

What can influence the Sushi Nutrition Facts?

  1. The choice of oil can highly fluctuate the calories. High-fat sauces or fried tempura batter also influence this.
  2. The size of sushi and the nature of the fish. For example, salmon is higher in fat than shrimp or squid.
  3. There are some sushi served with cream cheese, caramelized onion, or other sauces that may contain sugar and sodium, which add to the calorie count too.
  4. Even though it may be hard not to eat too many rolls (they are irresistible) but overheating them will easily exceed your daily calorie limits.
For example, sashimi is a low-calorie sushi because of the raw fish used, it is not fried, and does not contain excessive sauces (neither salt nor sugar). According to a carb manager application on the App Store, Sashimi (1 3 oz) contains 0g total carbs, 0g net carbs, 4.2g fat, 19.8g protein, and 122 calories. On the other hand, according to Healthline, any type of Shrimp/ fish Tempura Roll usually is 100 grams at the minimum, with 3.7 grams of protein, 28 grams of carbs, 5.9 grams of fat, 421 mg of sodium, and 175 calories.
However, the trick in not exceeding your calorie limit is to vary the type of sushi you consume. Choose rolls high in protein, some with tempura, and some with vegetables such as edamame. Knowing nutritional information in the sushi you order in some cases helps maintain balance. Though sushi nutritional facts can be complicated, sushi menus usually contain calorie info and you can always ask your server for more information. Make sure it does not have too many sauces or choose options high in protein and few in carbohydrates with mixed vegetables. It is highly advisable to end the meal with hot tea, which traditional sushi restaurants always have on their menu. Another option to have control of the nutrition with sushi is to make them at home, especially because you can choose your ingredients carefully. It can be a great plan to have a sushi cooking day with your family too! Last, but not least, check out some incredible options at Kae with excellent sushi nutritional facts:
  • Appetizers: Vegetable Egg Rolls, Edamame, Miso soup.
  • Salads: House Salad, Neptune Salad.
  • From the sushi bar: Octopus Tiradero, Classic Ceviche, White Fish & Shrimp ceviche.
  • Chef’s recommendation: Salmon Sensation, Truffle Tuna Tartare, Caviar Tiradito, Sashimi Platter.
Among other things, when you may take a trip out for sushi, it can very well be your cheat day out of your regular routine too! Accepting that fact may make you choose a really good restaurant that serves top sushi, taste seafood, and hot tea! For your soul, indulge in some delicious desserts too! Sometimes, and only sometimes, nutritional information can be overlooked when going out for a really special dinner!


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