Can I eat sushi for lunch every day? This is the most common question from #sushilovers, and the answer can be found in this blog.
Sushi is considered a healthy food, as it contains all the macronutrients we need to thrive such as fruits, fish, vegetables, seaweed and rice. It fullfills the magic formula for any dish: Vegetables, carbohydrates, protein, and good fats.
Is Sushi a Healthy Lunch? let's look at the properties of the most common ingredients of sushi:
- Fish: source of protein, iodine and vitamin D.
- Avocado: Rich in vitamin E and monounsaturated fatty acids, effective against cardiovascular diseases.
- Rice: Rich in protein and carbohydrates, low in fat and easy to digest.
- Fresh fruits and vegetables: High in fiber, minerals and vitamins.
- Nori seaweed: This contains a high concentration of proteins, which can represent up to 44% of the dry matter.
- Soy sauce: A source of vegetable protein, its fat and caloric property is very low. It also contains calcium. However, its excess should be avoided.
Recommendations to choose the healthiest sushi for your daily lunch:
- Be very careful where you eat or order sushi. The excess of sauces or tempura and fried sushi is not healthy.
- Choose a variety of sushi, with and without rice to avoid excess carbohydrates.
- Combine your sushi rolls with salad, sashimi or non rice rolls.
- Ask for sake or hot tea for better digestion.
- For a pregnant woman it is not recommended to eat sushi every day.
- Don’t eat dessert every day, choose one or two days per week.
Is Sushi a Healthy Lunch? Can you eat sushi for lunch every day? It depends on the sushi, its ingredients and the sauces you put on it. If you choose high protein, low rice, raw and low sauce rolls, you can definitely eat sushi every day. Balance is very important in a healthy lifestyle.